Thursday, March 27, 2014

Natural way to overcome premature aging

Natural way to overcome premature aging

Birthday arrived, the number of candles that decorate the cake also increased. However it is the positive side of aging; with age become wiser, having new experiences, having a lot of acne. But one thing is not to ignore the effects of aging that occurs in your body.

Recently people have started looking for ways to stay young, or at least a magic potion that can make you always feel and look younger. These are some natural way to overcome premature aging:

  1. Always Happy
        The physical damage caused by stress affects your body. Fill your life with things that give you real peace of pleasure is not momentary, will produce tranquility. The tranquility is only obtained from connected with God. Perform all activities are always connected to God. Practices such as meditation and learn to appreciate the joy when you find it no matter how small the gift.

     2. Eating vegetables 
    
    There is good evidence that oxidative damage caused by toxins and metabolism contributes to the aging process at the cellular level. Food (but not supplements) high in antioxidants seems to protect us from oxidative stress. Habit of eating vegetables is very effective to prevent premature aging.

    3. Avoid Sugar
       
       Sugar is a direct cause of aging and significantly reduces lifespan in organisms from yeast to primates. Large amounts yes.

    4. Eat lots of fresh fruit

       Eats lots of fruits as a source of natural antioxidants and nutrients that are beneficial to maintain the beauty and health of skin. Do not forget to avoid junk food and processed products.

    5. Stop the Habit of Smoking and Alcohol

        Cigarettes and alcohol are known to not very good for the skin. Our habit of smoking and drinking alcohol can cause severe damage to the skin. Prevented by quitting smoking and drinking alcohol is a most appropriate step. Because in addition to preventing premature aging. Without cigarettes and alcohol your body will be healthier and more youthful.

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